Specifically designed for elite athletes, utilising their prior knowledge of fitness regimes and delivered in accordance with their training and playing schedule. We understand the demands on players and athletes, which is why our course has the flexibility to adapt to changing schedules
Provide health screening and fitness orientation
Recognise and apply exercise considerations for specific populations
Instruct fitness programs
Incorporate anatomy and physiology principles into fitness programming
Provide healthy eating information
Instruct exercise to older clients
Provide quality service
Maintain equipment for activities
Work effectively in sport, fitness and recreation environments
Identify risk and apply risk management processes
Provide first aid
Participate in workplace health and safety
Instruct group exercise sessions
Instruct approved community fitness programs
Conduct fitness appraisals
Address client needs
Course outcome after completion
Individuals who specialise in Group Exercise Instruction deliver exercise sessions designed for participation by a group of clients with a mix of ages/fitness levels. Sessions may be freestyle, pre-choreographed or circuit style. These individuals instruct and demonstrate complete exercise sessions to groups with limited individual interaction.
Individuals who specialise in Gym Instruction provide individually tailored client assessments, provide technique correction as needed, and develop and demonstrate programs. They also provide supervision of a facility or service, keep equipment clean, tidy and well maintained, and handle various customer inquiries.
A study pathway to the Certificate IV and then Diploma of Fitness or Diploma of Sport and Recreation Management.
Preparation for further study and vocational skills with development of study and research skills, language and literacy skills, communication skills, time management, planning and managing projects, interpersonal skills and the development of techniques.
Additional outcomes include the attainment of a First Aid Certificate.
Zoom session allow you to work with a teacher anywhere and anytime.
Flexible timetable – Flexibility is our priority, courses will meet the demands of all elite athlete schedules
Flexibility is our priority, courses will meet the demands of all elite athlete schedules
All students are allocated their own mentor, who will give you maximum individual support throughout your course.
Before you start your course we find out how quickly you want to finish your course and then keep you accountable to your plan.
What this course has done it has given me a greater understanding, a great background into why we do what we do to get ourselves in the best shape as we can to play rugby league. It is relevant and everyone should be doing it I think