One Wellbeing Corporate Wellbeing

Training Sessions

One Wellbeing’s Corporate Wellbeing Programs provide a holistic approach to promoting and developing the four components of health: Physical, Mental, Social and Emotional. One Wellbeing’s Platinum and Gold Program’s implement the successful principles of elite sports teams into a corporate environment. These are applied to improve team culture, employee engagement, attitude, motivation, behaviour and health awareness.

Bootcamp
Boxing (THUMP)
Weights Circuit (HIRT)
Cardio Circuit (BLAST)
Pilates
Yoga

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