conquer the mind

Conquer the Mind is an online course designed to provide you with a step by step framework to shift your mindset and excel through challenges and adversity.

the 8 step blueprint

the course

try the first two modules of conquer the mind

Individual full course

enrol into the full course and get access to the 8-step blueprint

corporate team package

choose our corporate team's package and gain access for your company at a discounted rate!

About chris lawrence

Chris Lawrence is a professional Rugby League player and is the Director of One Wellbeing. Chris has had 15 years in the NRL competition and played over 250 games for the Wests Tigers. He has also played 6 test matches for Australia.

Chris has had to overcome a number of major setbacks in his professional sporting career after suffering 2 separate career threatening injuries, both of which were likened to a car accidents. Chris has bounced back from both these incidents through utilising a number of key mindset, resilience and performance strategies that he has learnt through his 15 year career playing alongside some of the best players in the game.

includes interviews with industry experts!

Nigel Beach

Nigel Beach

Nigel Beach a Physiotherapist of over 20 years and one of the few Certified Wim Hof Instructors worldwide will guide people through the pillars of the Wim Hof Method.


Peter Cox

Starting with only 11 dollars in the bank in 1988, Peter and his wife built a global business in 28 countries, with a global sales force of over 15,000 people. Applying key leadership principles to continually grow the leadership potential of their key people remotely, in 12 different languages, is a testament to effective leadership.


Michael Crossland

In the last five years, he has presented to over 600,000 people from all walks of life around the world. He has spoken to corporates from all backgrounds, Juvenile Detention Centres in Texas, September 11 victims, elite athletes across the globe and, through his numerous charities, including the Make a Wish Foundation, has given hope and strength to many people facing life threatening illnesses.

Robbie Farah

Robbie Farrah

A former professional Rugby League player who played 303 games across 17 years. Robbie also played 16 games for NSW and 8 games for Australia. He was spent a large majority of his career at the Wests Tigers, the side he also captained for a number of years

Brad Haddin

Brad Haddin

A former professional Australian Cricketer, who played 66 test matches and 126 One Day Internationals. Brad was also the Australian Vice Captain for a number of years