Bootcamp
Boxing (THUMP)
Weights Circuit (HIRT)
Cardio Circuit (BLAST)
Pilates
Yoga
Body Composition Assessment
Ergonomic Assessment
Back and postural Assessment
Employee Health Assessment (digital platform)
Blood Pressure Test
Cholesterol
Type II Diabetes
Seminars
Individual Management Strategies
Program resources
Attitude and Behaviour Seminar
Motivation Seminar
Gratitude Seminar
Mindset Assessment
7, 14 and 21 day Mindfulness programs
Musculoskeletal Seminar
Individual programs
Full body Prehabilitation programs
Job specific programs
Nutrition Seminars
Cooking classes
Nutrition assessment and analysis
Food diary, meal suggestions and recipes
1 on 1 mentoring sessions
Online health coaching
Telehealth programs
Seated and reclined
Team Bonding Challenges
ENQUIRE ABOUT OUR WELLBEING PACKAGES
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We aim to identify organisational priorities and requirements in addition to determining the health status of employees and the organisation. This data is then used to establish key factors which are improving or hindering organisational performance in order to recommend wellbeing initiatives that are best suited to the organisation.
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One Wellbeing identifies and targets three key factors which influence an organisation’s performance:
One Wellbeing’s Corporate Programs provide a holistic approach to promoting and developing the five pillars of wellbeing:
One Wellbeing offers a market leading wellness identification and solution package through our Digital Platform, which includes an employee health assessment identifying individual health status, highlighting controllable health concerns for each individual. The aggregate data is provided to organisations to enable a targeted health solution. These targeted programs are provided in the form of intensive face to face services which aim to instill long term lifestyle changes.
Research suggests that health and wellbeing goals are best achieved when individuals have the support, encouragement and accountability of peers. Utilising the principles which make elite sporting teams successful we assist in creating an environment and culture conducive to high performance.
The principles are implemented in a number of ways throughout all the services offered by One Wellbeing and are designed to build a stronger culture and better employee engagement.
One Wellbeing implements organisational challenges and an incentive points systems to drive engagement with employees. The system encourages engagement in all health and wellbeing areas, catering for the needs of each individual to reduce presenteeism, which is a significant drain on business performance.