Strength and Conditioning

Three key concepts you need to know before starting a business

  • 3 Weeks

OF TRAINING

  • Aug 2, 2021

NEXT INTAKE

Days
Hours
Minutes

course overview

Workshop Topics

  • Strength and Conditioning Principles
  • Strength and Conditioning Programming - The Macrocycle
  • Designing a Strength and Conditioning Microcycle

join this live micro course

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In this discovery course, you will learn the planning and process behind building strength and conditioning programs. Understand the science behind the madness of training. Athletes have the option to enrol and gain the following units of competence listed below with our RTO partner.