How Chris returned from a dislocated hip in 3 months…

Round 3, 2011 only 5 months after making my debut for Australia I dislocated my Hip in a routine run....

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The 5 Focusing Strategies You Need to Finish the Year on a High

How do we stay focused and stop the stress of all the external distractions and thoughts in our head so we can finish the year on a high?...

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